Around a third of all Americans avoid gluten in their diet. There are many reasons they make this decision. Some people develop celiac disease which requires this change. Other people want to lose weight or simply live a healthier lifestyle. If you are one of those people, you shouldn’t wait to check out the gluten free food list to learn the foods that you can and cannot eat.

But that still leaves the question of why this ingredient is so bad for some people and why they choose to leave it out of their menu. It is a bad ingredient if so many avoid it, right? If you are curious to learn or suspect that it might be time for you to remove this substance for your diet, some of the common reasons for this change is listed below.

Celiac Disease

Celiac disease is increasing and many patients affected have no idea! This disease causes the gluten to attack healthy cells in the body. The healthy cells respond to the attack and in turn attack the intestinal wall in defense of the attack! A variety of symptoms occur as result of this attack. This is the most common reason for the removal of gluten from the diet but there are other reasons that people avoid it as well.


Gluten sensitivity is another of the most common reasons. People who are sensitive to gluten experience a number of different side effects and symptoms when it is consumed. These symptoms can cause an array of health problems that no one wants to experience. Once the grain is removed from the diet, all of the side effects and the symptoms that were present magically disappear and you can live life the way that you want to live it once more.

gluten free food list

Health Concerns

Even people without a sensitivity can find that it still bothers them to consume the ingredient and that they experience a rash of concerns as the result. IBS, or Irritable Bowel Syndrome, is more commonly seen in people without a sensitivity to the grain but who consume diets that are high in the grain than of those who do not. This is only one of the many health concerns that come to people who consume the grain on a regular basis. You can avoid these issues by simply avoiding use of this ingredient!